Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long-term health and vitality?

In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and, in particular, how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.

We’ll also dive deep into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn’s, fibromyalgia, and celiac disease. Plus, witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.