You have the capability of becoming supernatural, which means being able to change your body and your world by thought alone. Dr. Joe Dispenza reveals the formula for rewiring your brain and changing your life. He explains that we are not hardwired to be a certain way for the entirety of our lives. Before you can understand how this works, you need an introduction to your brain and its parts, to learn how they affect what you think, do, and experience. Armed with this knowledge, you have the power to create coherence within.

How can we move past the pain of yesterday and into the joys of a new future? By breaking the habits of the old self and creating a new self. Joe Dispenza explains how we can break out of the loop of redundant thinking, as the body can get stuck in the emotions of the past. By teaching the body what a new future feels like, it learns how to let go of pain from the past and start living in a more positive future.

Dr. Joe Dispenza offers a new scientific view of meditation as a means for transcending the body, environment and time, to reach the sweet spot of being in the present moment. We may not be fully aware of the things we think and feel every day. But they control everything we do and experience. When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change. This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.

It is possible to overcome the negative consequences of chronic stress. Joe Dispenza gives us deeper insights into what stress really is and how its long-term effects can take its toll on body and being. It is about learning how to shift your body from the sympathetic nervous system, which controls your fight & flight response, to the parasympathetic which brings you calm & relaxed states. The result shifts us from constantly living in a state where we are struggling for survival, into a way of life where we are the creators of our own reality.

Joe Dispenza unleashes the formula for creating a more coherent, integrated, and synchronized brainwave state so that you can affect your ability to reprogram your genetic destiny. First, we need to examine the known brainwave states, as measure by an EEG, and what they mean to us. Then we explore what it is like when the conditions are just right, and the brain moves into synchronicity. He shares with us simple ways that we can begin to move beyond the self and the physical world, to an experience beyond our known reality and into the eternal now.

You have the supernatural ability to reprogram your genes at will. Joe Dispenza introduces us to the science of Epigenetics, which has proven that emotional states affect genetic expression. He reveals how you can create an inner experience with enough power to create changes within the body and override toxic signals from the environment. In essence, you become your own genetic engineer. This affects not only cancer and disease, but increasing longevity by lengthening telomeres, as well.

Your nervous system can be the greatest pharmacy of all, it just needs the right prompts. Much of what we have been conditioned to believe about health, is that we need something external to return our bodies back into a healthy state. But, Joe Dispenza reveals, the mind is the most important element in the health of the body by making use of the placebo effect. He shows us examples of how the power of mind has helped people with depression, pain and Parkinson’s. Then reveals the things we can do to create alignment between thoughts and feelings in the body, to create dramatic healing effects.

Dr. Joe Dispenza introduces us to the quantum reality model, where our thoughts can directly affect matter. He cautions us that we cannot interact with this world with our senses. Rather we must let go of the analytical mind and move into a state of pure consciousness, where we can connect with the quantum unified field. It is here, in the unknown, where all possibilities exist, and we can tune into the ideal states of being that we want to experience. He offers us a formula to build coherence, with clear intention and elevated emotion, so you can connect with quantum field and create your new reality.

Achieve a coherent brain and coherent heart to move beyond your existence in a physical realm, as experienced by the senses. Joe Dispenza reveals the secret to transcending spacetime and move into time-space. A realm that is one long present moment that can only be perceived with consciousness. This is the realm where all possibilities exist, as you can experience oneness and the wholeness of all existence. From this vantage, you are creating with the field and no longer playing by the rules of 3D reality.

A single out of body experience or mystical moment will change your worldview, forever. Joe Dispenza outlines the steps we can take to explore the transcendental world that exists beyond the senses, by tapping into the power of the pineal gland. For us to comprehend this process, we need to understand the role certain neurotransmitters play in activating the two sides of the autonomic nervous system. He gives us deeper insights to the piezoelectric effect on the crystals in the pineal, that can be activated to pick up signals from the quantum field so you can actively change your reality and future.

How can the pineal gland induce a transcendental experience? We go even deeper into the processes of the brain and the neurochemistry that creates transcendental experiences. We have already learned about the different states of consciousness, brain wave states, and the role of the pineal. Now, Dr. Joe Dispenza explains how the work we are doing to create coherence in the brain and heart translates into reaching moments of transcendence.

How we can become the creators of reality, instead of being the victims of our lives? Far too often we are bogged down by the stressors of our day, locking us into a narrow frame of reality. Synchronizing the heart and brain will help you be better at managing your energy. Dr. Joe Dispenza explains how we can change from a narrow focus, where our attention is on the material world, where we experience separation, to a divergent focus where we can create heart and brain coherence. He shows us actual brain scans of people who are in the act of shifting from spacetime into time-space.

Dr. Joe Dispenza walks us through a meditation he calls, the Blessing of the Energy Centers. It is a way we can tune into our own energy by creating coherence in each of the chakras. He explains that these points in the body are much more than chakras. There are certain glands of the endocrine system located at each of these points, and each one has its own brain. Just as we learned to create coherence in the brain and heart, we can create coherence in each of these energy centers. Doing this gives us a means of tuning into our own energy, creating coherence, and sending healing throughout the whole body.