With a new baby refusing to sleep and a return to the office looming for Astrid, she and James consider desperate measures.

Feeling like parenthood has eroded her friendships, Astrid jumps at a playdate, and James attempts to keep his own commitments.

Following embarrassing run-ins with her boss and co-workers, Astrid feels on the back foot and disconnected from her younger co-workers. Astrid realizes her best move might be to attend a drink night with the rest of her team.

With their kids’ faces always buried in their screens, Astrid and James enact a weekend screen ban, but when Astrid inadvertently takes on an assignment at work and James gets put in charge of his company’s social media accounts, leading by example becomes more complicated than they originally thought. In a bid to get some work done, James takes the older kids to the park to distract them while he sneaks in some social media updates and Astrid stays home to put the baby down for a nap before launching into her own assignment. But without the hypnotic power of electronics, Astrid and James are in for an uphill battle.

Astrid and her sister suspect their mom is hiding something from them. They begin snooping around. Their mother appears to be dating someone new. A request to launch a new product at work leads James to agree to meet with Ennis' cousin.

Between Astrid and her sister Dawn’s kids, their mother Nisha is feeling burnt out on babysitting duties. When she announces her retirement from free childcare, it falls to Astrid and Dawn to try and get her back on board for watching their kids. While Astrid scrambles for childcare, James faces a growing conflict between their two oldest kids, Felix and Viv, as an opportunity presents itself for one of them to be the face of a new marketing campaign at James’s work.

When Astrid and James’ daughter Viv answers on a school assignment that she is Indigenous instead of her actual heritage, Indian, Astrid begins to feel guilty that she has not properly taught Viv about their family history. But as Astrid tries to share their cultural heritage with Viv, she quickly realizes she may not be well versed in it either. As Astrid struggles to impart their shared past on her daughter, James struggles with a growing sense that in spite of being a natural, their son Felix might not love baseball the way James did growing up.

When Felix’s best friend moves away, Astrid and James must confront the influence of the outside world on their kids.