Piper, Phoebe and Paige come to the aid of Mylie, a Mermaid-turned-human, when she shows up looking for their help after a pact she made with an evil Sea Hag begins to go drastically wrong. Meanwhile, Phoebe attempts to divorce Cole, until he shows up claiming to want her back, Paige, attempts to juggle her new position as a full fledged Social Worker, as well as being a Charmed One, and Piper must protect her unborn baby, and face her fear of water.

Piper, Paige and Leo struggle to convince Phoebe, now a mermaid, to come back to her life as a Charmed One, when she decides to ""swim"" away from her problems with Cole. Meanwhile, Piper casts a spell to stop her panic attacks but instead of facing her fear, she suppresses it, endangering herself and her baby, when a sea Demon comes after her mermaid sister, Phoebe. In order to help Phoebe, Paige takes drastic measures and enlists the aid of Cole, and his newfound demonic powers.