Andrea Cruz – Asistent produkce

Epizody 72

The Situation Of Older Adults In Mexico

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Season Finale
06.10.20193h
1x1

Interview with the Director of INGER and Clara Jusidman, a Mexican activist, to discuss the situation of the Elderly Person.

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Mental Health Improves Quality Of Life

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Season Finale
05.01.20203h
2x1

Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.

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Exercise your memory.

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Season Finale
05.07.20203h
3x1

Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.

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The importance of the caregiver.

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Season Finale
09.09.20203h
4x1

Series directed by Patricia Kelly, willing to discover the ways to achieve a long and pleasant life.

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Let's talk about death.

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Season Finale
01.11.20203h
5x1

In Mexico we remember our dead, we invite you to see the assembly of an authentic offering and its elements.

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Build Our Life Project.

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Season Finale
03.01.20213h
6x1

The life project is built with daily decisions, living in the here and now. In our old age it is very healthy to have plans to continue living better.

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Comprehensive services for people with Alzheimer's.

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Season Finale
01.04.20213h
7x1

Today we are going to talk about comprehensive services for people diagnosed with Alzheimer's. Connect to Learning to Age.

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Importance of protein for the elderly.

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Season Finale
04.07.20213h
8x1

Protein becomes much more important during events in the life of an older adult.

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The Citizen Council is committed to supporting and protecting the dignity and safety of older adults, it has support lines to channel help. Meet him.

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10x1

Improve our self-esteem and start the year 2022 on the right foot.

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Life plan in health and wellness.

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03.01.202230m
10x2

Guarantee a healthy life and promote well-being for all older adults.

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There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?

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10x4

Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.

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10x5

Its purpose is to provide homes with basic habitability conditions for older adults.

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10x6

The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.

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10x7

The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.

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In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.

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Let's dance Go-Gó

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12.01.202230m
10x9

Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.

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The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.

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Myths about antidepressants.

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16.01.20223h
10x11

Here in learning to age we will teach you the myths and realities of antidepressants.

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Are you sad or depressed?

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17.01.202230m
10x12

To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?

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10x13

Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.

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For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.

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Care for LGBTTTIQ+ older adults.

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20.01.202230m
10x15

To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.

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There are important factors that influence the passage of time, we are going to discover them, here in learning to age.

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Types of pensions in the ISSSTE.

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25.01.202230m
10x17

The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.

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10x18

Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.

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Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.

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Right to education of the elderly.

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30.01.20223h
10x20

The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.

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Do you know what the milpa diet is?

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31.01.202230m
10x21

At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.

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10x22

It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.

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10x23

To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.

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Training courses on aging.

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03.02.202230m
10x24

The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.

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What is delirium in older people?

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06.02.20223h
10x25

In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.

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Do you know intermittent fasting?

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07.02.202230m
10x26

Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.

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The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.

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This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

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10x29

From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.

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10x30

Radio is a good companion for people who live alone, but it was especially so for OAPs.

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The heart of the elderly.

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14.02.202230m
10x31

As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.

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Beware of financial fraud!

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15.02.202230m
10x32

There are other cases of people who have been victims of the crime of tax fraud.

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10x33

We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.

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The importance of our feet.

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20.02.20223h
10x34

The feet are the base that supports the entire weight of our body.

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Proper medication management.

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21.02.202230m
10x35

The proper use of medications is a very important factor in relieving symptoms.

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Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.

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Home Gym.

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23.02.202230m
10x37

Exercise from home to get in shape without excuses.

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10x38

In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.

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What is advance directive?

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27.02.20223h
10x39

An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.

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10x40

The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.

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Identity theft of older adults.

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01.03.202230m
10x41

Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.

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Let's dance rock and roll.

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02.03.202230m
10x42

Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.

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10x43

This contest aims to bring older adults closer to literature.

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Anger in the older person.

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06.03.20223h
10x44

Here in learning to age we will see why older adults suffer from anger.

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Heart care in older women.

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07.03.202230m
10x45

So that your heart stays healthy and strong, we will see it here in learning to age.

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The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.

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Let's strengthen the knees with the practice of different exercises.

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Cultural offer in the IPN.

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10.03.202230m
10x48

Sports practice provides us with great benefits and more in older adults.

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The female heart.

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13.03.20223h
10x49

In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.

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Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.

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For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.

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For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.

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On the move with the IPN: Kendo

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16.03.202230m
10x52

Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.

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Day home for older adults.

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17.03.202230m
10x53

Day houses are places where older adults can carry out physical, mental and cultural activities.

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Poetry, old age and creativity.

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20.03.20223h
10x54

We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.

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Body language exercises.

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23.03.202230m
10x55

We will carry out suitable exercises to make the Elderly aware of communication through the body.

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Companion pets for older adults.

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24.03.202230m
10x56

Today we review the importance of pets, and how they impact the benefit of Older Adults.

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Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.

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How can I sleep better?

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28.03.202230m
10x58

How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.

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Extortion against older adults.

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29.03.202230m
10x59

We will review what are the most common scams against Older Adults and we will advise how not to fall for them.

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10x60

We will see some twist dance routines to exercise the body, have fun and stay fit.

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Sport has no age limit.

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Season Finale
31.03.202230m
10x61

The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.

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Can you die of sadness?

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Season Finale
03.07.20223h
12x1

Dying of sadness is not possible; depression, however, hurts. We will talk about how to deal with our sadness.

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