Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.

Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.

Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.

This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.

Open the chest and the hip flexors in this Sun Salutations yoga sequence.