Starting in Bocas del Toro, they make a stop-off at The Lost & Found hostel before heading to Portobelo to catch their boat.

For the next 5 days they sail through the Caribbean paradise of the San Blas Islands. Arriving in Colombia they gather up a group of friends to do the 5 day trek to Ciudad Perdida (The Lost City) in the jungles of Sierra Nevada.

Our first stop is Canaima National Park where they take a 4 hour boat journey upstream to Angel Falls, the highest waterfall in the world. Following this theytravel down to Santa Elena to check out the Gran Sabana before doing the 6 day trek to the lost world of Roraima Mountain. Fans of the film 'Up' will recognise this mountain as it was the inspiration for 'Paradise Falls'.