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Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.