In this episode we take a look at all the food you might miss and give you a version that will help you get started and stay on track. With healthy alternatives to breakfast, lunch and dinner, Cherry Healey will be on hand to help you make small tweaks to what you eat for maximum impact on how you feel.

Cherry taste-tests a week's worth of calorie-controlled meals that can all be made in an air fryer. From speedy breakfasts, ideas for lunch and hearty dinners, there is food for everyone to enjoy.