Joel Freeman as Trainer
Episodes 56
Week 1 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Read More
Expand
Week 1 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 1 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreWeek 1 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 1 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 1 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 2 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 2 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 2 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreWeek 2 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 2 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 2 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 3 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 3 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 3 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreWeek 3 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 3 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 3 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 4 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 4 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 4 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreWeek 4 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 4 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 4 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 5 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 5 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 5 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 5 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 5 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 5 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 6 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 6 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 6 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 6 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 6 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 6 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 7 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 7 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 7 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 7 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 7 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 7 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
Read MoreWeek 8 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 8 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 8 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 8 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
Read MoreWeek 8 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
Read MoreWeek 8 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
Read MoreFlexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Read More