Amy Irons travels to Orkney for a taste of sea kayaking, and Kristian Cooper explains why Orkney's spectacular coastline is a world-class paddling destination.

Amy Irons experiences sea cliff climbing in Orkney Mainland as Duncan McCallum shows her the attraction of vertical rock.

Amy Irons travels to the Borders, where she joins Markus Stitz to sample part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises.

Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be.

The Adventure Show is back! Amy Irons joins Duncan McCallum to discover what gravel biking adventures can be found on the forest tracks of the Galloway Forest Park.

Amy Irons joins Patrick Winterton as they experience scrambling, the discipline of ascending steep ground with the minimum of basic climbing equipment.

Stretching for almost 100 miles from its source high in the Monadhliath Mountains, the River Spey is one of Scotland’s great touring rivers. Amy Irons is joined on the river by Dave Craig, a man with unrivalled knowledge and a deep love gained over 60 years of paddling the course of the river.

The Western Isles provides the location for Amy Irons and Lauren MacCallum to explore the islands of Benbecula and North and South Uist.

Amy Irons joins British Winter Olympian Patrick Winterton on a 20km adventure from the source of the River Etive at Rannoch Moor to its end at Loch Etive.

Amy Irons joins Paralympian Karen Darke as she heads out on her new, unique hand-pedalled 'fat trike' to explore the Moray Coast Trail.

Amy Irons is with climbing expert Duncan McCallum to experience the demands of bouldering at coastal locations along the Solway Firth.

The highest point in the Outer Hebrides is the Corbett of Clisham, on the island of Harris, and it is the final destination for Amy Irons and her hiking partner Lauren MacCallum.