This trip, Guy's gettin' into the heart of some long-standing traditions. In Miami, Fla., the Asian fusion spot delivering the bomb dot com Brussels sprouts and going all out ducky on the sous vide sammie. In Eureka, Calif., the soul food spot takin' a page out of grandma's cookbook with down home favorites like jerk fried chicken and shrimp and crawfish etouffee. And in midtown New York, the Italian pizza maker schooling Guy and Iron Chef Geoffrey Zakarian on the authentic Neapolitan technique behind standout pizzas like pistacchio e salsiccia and montanara starita.

Kesté Pizza & Vino (Manhattan, N.Y.) • Joe's Gizzard City Café (Potterville, Mich.) • Taste of Belgium (Cincinnati, Ohio)

On this trip, old friends are whippin' up new flavors. In Manhattan's Financial District, Guy follows a Triple D alum to his new place to check out old-school pizza and a new level of lasagna. Then, it's back to the south-central Michigan place known for its gizzards - where they're frying everything from burgers to breakfast sandwiches. Plus the Belgian bistro in Cincinnati still servin' waffles every which way.