Caitlin takes Barry out to a local karaoke bar to help them both find new loves. Caitlin strikes out but Barry meets a sports reporter and asks her out for a date. Meanwhile, Cisco considers Hartley's dangerous offer; and the team search for Shawna, a meta-human with teleportation powers who just busted her boyfriend out of Iron Heights.

Now that they've grown closer, Barry considers telling Patty that he is The Flash. Meanwhile, Joe and Iris try to get to know Wally, and the team hunts down a meta-human who can slow time itself.

Barry and the team at S.T.A.R. Labs work together to bring down Clive Yorkin, a criminal meta-human who is methodically killing people by causing them to decompose at an accelerated rate. Joe becomes his next target but it’s Iris who is caught in the crossfire. The Flash mentors Kid Flash and begins to elevate the newer speedster’s training to another level.