With Barry gone, the team must figure out a way to handle the return of an old enemy - Girder. Realizing Girder is retracing his steps from his last attack, Iris volunteers to act as bait to trap him in S.T.A.R. Labs. Meanwhile, Barry fights to return to his old life.

Caitlin uses her powers to save Barry but as her mother predicted, the effort unleashes her inner Killer Frost. Killer Frost goes on a rampage looking for Dr. Alchemy, kidnapping Julian and battling both The Flash and Vibe. Meanwhile, Joe and H.R. have a heart to heart talk.

Barry and Ralph take different approaches to finding the remaining bus metas before DeVoe gets to them. However, Ralph's cavalier attitude frustrates Barry and the two clash over what it means to be a hero. Meanwhile, Breacher returns to ask Cisco for a favor.