After discovering that Nora is working with Thawne, Barry and Iris disagree about how to handle their daughter in the wake of this shocking news. Team Flash isn't sure they can trust Nora, so they go through her journal to find out exactly how she came to work alongside their greatest nemesis.

Barry turns his attention to prepping Elongated Man for life after Crisis and without The Flash, but Ralph ultimately teaches Barry a lesson. Meanwhile, Cecile faces her own moment of self-discovery while helping a recuperated Chester P. Runk reclaim his identity.

When Ultraviolet returns to Central City, Allegra is determined to find her cousin and change her heart. Meanwhile, Joe finds evidence that Kristen Kramer may not be the good cop she appears to be.

The Flash goes off the grid to look for answers about a new Meta in town. Meanwhile, Allegra pulls out all of the stops at CC Citizen Media, to protect a source and a friend.

Team Flash throws a surprise birthday party for Barry, but things go terribly awry when Ramsey Rosso crashes the festivities.