Sheila Ferguson, Rustie Lee, Paul Nicholas and Dennis Taylor reunite and head on an adventure to the cold but beautiful country of Iceland, where they split their time between a small fishing village and the capital, Reykjavik. In Hausavik, the ladies visit a senior citizens centre - much to Sheila's initial trepidation. Meanwhile, Paul and Dennis join an all-male choir and end up singing to a huge audience in a canyon. The team then reunite to head out whale watching and are moved to tears by what they see. After experiencing the peaceful, slow pace of life in Hausavik, the foursome head six hours south to the capital, where the pensioners' pastimes include aqua aerobics and gymnastics. Paul tries his hand at a handstand for the first time in many, many years! Sheila goes on a date with an Icelandic man and realises that, despite usually living thousands of miles apart, they have a lot in common.

Rosemary Shrager, Sheila Ferguson, Paul Nicholas and Dennis Taylor explore Thailand. They try their hands at tai chi and take advantage of the opportunity for retired people to attend free schools. A Buddhist meditation retreat proves more relaxing to some of the group than others, and Rosemary investigates cheap dental work. They conclude their trip by attending a Ladyboys show, with Paul and Dennis joining the performers on stage. Last in the series.