A candid conversation about men and weight: Hip Hop legend Busta Rhymes on his dramatic weight loss, as well as his new album. And, former NFL player Patrick Devenny, whose struggle to live up to the “perfect” body led him to an extreme eating disorder, is encouraging other men to speak out about mental health. Plus, activist and actress Alyssa Milano discusses how she is inspiring a new generation of female leaders, the latest book of her children’s series, and her podcast.

Rap legend Busta Rhymes like you’ve never seen him before – in a deeply personal interview, he opens up about his body transformation and reveals the shocking moments that drove him to shed 86 pounds. He also shares an exclusive video diary of his fitness and diet routine with the “Tam Fam.” Plus, renew yourself in 2021: inspiring stories of healthy transformations at any age.