Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.

An introduction to the P90X3 program

P90X3 - cold start warm up

Increase your range of motion and maximize your results from every routine.

Instability-plus-isometric contraction to build a rock solid platform.

Powerful core, muscle elasticity, and joint stability.

Improve your musculoskeletal flexibility, balance, and core strength.

incinerates fat with a martial-arts based cardio routine.

Resistance-plus-intervals for a full-body burn.

Powerful, muscle-defining stability training.

The next-generation plyo to boost your speed and power.

Improved precision, flexibility, balance, and strength.

The fast way to carve a ripped lower body.

Create lean muscle growth with time under tension.

A do-anywhere, do-anytime body-pumping drill.

Adds serious strength to your entire upper body.

Trigger fast changes to your body's composition.