After a brush with the law, Maria has returned to her gritty Bronx roots to rebuild her life with nothing but a talent for street dance and a burning ambition to prove herself.

A young female breakdancer, Angel, moves to Los Angeles after an attack by an ex-boyfriend nearly ends her dance career forever. B-Girl follows Angel through recovery and acceptance of a new life as she busts a move into the male-centric world of underground hip hop.

17 year old Sparkle discovers a free spirited group of Soca dancers at a car show in the bustling streets of downtown Trinidad. Enamored by the glimpse of sisterhood, she uses her wit to convince them to take her under their wing. The women bring Sparkle into a dizzying nightlife of partying, glamour, and money, but as things spiral out of control, Sparkle is forced to make some tough decisions.