节目召集热爱中国功夫的14位青年，在3位铁血教头的指导陪伴下，研习传统武术、修习演技实力、磨练动作技艺，展开功夫对决。以复刻“中国动作影视作品”名场面为检验手段，接受四轮拍片挑战，最终诞生出一位年度动作新生。

"Dual of Kung Fu" focuses on action and martial arts, taking the rise of Chinese action movies and the question of epochs as a guide. Learning Drunken Boxing and other Chinese martial arts moves recreates classic action movie scenes and highlights the honing of young actors' acting skills. The whole process of training, cultural exchange and learning, in order to showcase the industry ecology behind action movies, tries to trigger a new round of attention and discussion amongst society about Chinese Kung Fu and action actors.