Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.

Learn how to perform this foundational yoga posture with expert guidance from Faith.

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Wake up your body and energize your mind in this mini-flow class with Faith.

Wake up your body and energize your mind in this mini-flow class with Faith.

Wake up your body and energize your mind in this mini-flow class with Faith.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10-minute targeted routine.

Fire up your abs and core with Faith in this 10-minute targeted routine.

Fire up your abs and core with Faith in this 10-minute targeted routine.