Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10-minute targeted routine.