Specials
2019 • 2 Episodes
Season 0 of How Heavy Are the Dumbbells You Lift? premiered on November 27, 2019.
Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.

Season 1
2019 • 12 Episodes
Season 1 of How Heavy Are the Dumbbells You Lift? premiered on July 3, 2019.