Overview
THE STAND UP:Head up and chest and shoulders back immediately…
THE KNEE SLIDE: Learn how to unwrap the tight waist also!
THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!
THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance.
THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy!
HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!
RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.
UNDERHOOKS: This is a great way to control your opponent.
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Status Released
Original Language English
Budget -
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Content Score
35
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