THE STAND UP:Head up and chest and shoulders back immediately…

THE KNEE SLIDE: Learn how to unwrap the tight waist also!

THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!

THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance.

THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy!

HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!

RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

UNDERHOOKS: This is a great way to control your opponent.